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Nutri Kiwi

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Ocean Trout with Kiwifruit Salsa

Recipe_NutriKiwiSalmonKiwifruitSalsa_Hero2
Chicken fillets or thighs can easily be substituted for the fish. This recipe is ideal for a light luncheon by breaking the cooked fish (or chicken) into chunks and serving San Choy Bau style in lettuce cups.
Ocean Trout with Kiwifruit SalsaOcean Trout with Kiwifruit Salsa

Directions:

Poach, steam or pan fry fish (or chicken).
Combine remaining ingredients (except coconut), tossing gently.
Season to taste.
Serve with fish (or chicken) and garnish with toasted coconut.

*To toast coconut: Spread out coconut on a baking tray and bake 180oC until golden. Or place in a dry non stick frying pan and cook gently, stirring often over a medium heat until golden. This can be done ahead, cooled and stored in an airtight container.

Ingredients

  • 4 x 150g ocean trout or salmon fillets
  • 3 green NutriKiwi, peeled and chopped
  • 1/2 cup finely diced red capsicum
  • 2 spring or green onions, green ends thinly sliced
  • 1/3 cup coarsely chopped coriander leaves
  • 2-3 teaspoons lime or lemon juice, or to taste
  • 1 medium red chilli, deseeded and finely chopped (optional)
  • salt and fresly ground black pepped , to taste
  • 1/4 cup flaked or shredded coconut, toasted*

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